Feeling Drained, Stuck, or Overwhelmed?​​
You’re not alone. Many women find themselves at a weight that doesn't feel healthy to them. They struggle with sleep, feel stressed out, or just plain exhausted. Motivation is low, negative self-talk is high, and the gym feels intimidating. ​
But you want to feel good — inside and out — and regain your energy and strength to live fully.​
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I get it.
After years of prioritising everyone else, my health suffered. I gained weight, experienced joint pain, and lost confidence. I felt sluggish, exhausted, and stuck.
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Then I made a decision and took action:
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Yoga & breathwork to manage stress
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Mindset work to create clarity
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Strength training to regain confidence and mental resilience
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Today, I’ve completed multiple fitness competitions, deadlifted double my body weight, launched a retreat, and continue to challenge myself as often as I can — proving transformation is possible at any stage.
At Seeds, you can reclaim your energy, strength, and confidence too.
Your transformation starts here.
I combine health coaching, personal training, and yoga into a tailored approach that helps you:
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Build sustainable, life-changing habits
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Increase energy and confidence
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Feel strong — physically and mentally
Confidence naturally follows when you take care of your body and mind.
How it works:
Step 1: Start by downloading my quick Seeds Health & Wellbeing Self-Assessment here. Reflect on where you are right now — across energy, nutrition, sleep, stress, movement and more —so you can make the first, most important step: deciding that change is a must!
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Step 2: Book a Seeds Consultation. This is a 90-minute deep dive into your health, habits, and happiness. You leave with clarity, a personalised plan, and access to a free resource library of content to help you on your health and wellbeing journey..​
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Step 3: Request your tailored coaching package – combining PT, yoga, and coaching to create keystone habits that fit your life and will lead to more energy, strength, and confidence.
Why it works.
Transforming your health is not about information — it’s about action.
With personalisation, accountability, and compassion, we focus on what works for you, building energy, strength, and confidence in a sustainable way.
Real Experiences
"Emma-Kate’s warm, genuine nature immediately put me at ease. She created a safe space to explore my values and vulnerabilities, and gave me tools I now use in my daily life. Step by step, I’m moving toward the place I want to be — and I couldn’t have done it without her support and guidance."
"Emma-Kate is super welcoming and designs events to help women feel supported and uplifted. If you’re looking for a space to nurture your wellbeing and connect with a community, I can’t recommend them enough!"
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"I was nervous attending my first yoga workshop, but Emma-Kate’s calm presence and gentle, educational teaching style immediately put me at ease. The environment she creates is peaceful and welcoming — I left feeling relaxed and inspired."
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"Spending time with Emma-Kate has been a truly transformative experience. Her calm, supportive, and friendly presence created a safe space for me to explore my next steps with honesty and clarity. Through her thoughtful guidance, I was able to reconnect with what truly matters to me — not just in my career, but in life — and confidently move toward a more fulfilling direction."
Why Book a Seeds Consultation?
As a psychologist-turned health coach, personal trainer, and yoga teacher, I’ve seen how easy it is for women to put their health last — and how overwhelming it can feel to know where to begin.
That’s why the Seeds Consultation exists. It’s not about quick fixes or rigid routines. It’s about creating a starting point that feels possible, personal, and kind
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With Seeds, you’ll find:
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A private, nurturing environment where you can talk openly about your life and challenges. Sessions can be in-person or virtual.
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A psychology-informed approach that looks at the whole picture of your health.
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Guidance that’s practical and sustainable — not overwhelming or one-size-fits-all.
You don’t have to figure it out alone.
Together, we’ll plant the first seeds — and you’ll leave with clarity, direction, and a plan that grows with you.
Take your first step today.
Book your Seeds Consultation and start your journey toward energy, strength, and confidence.
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90-minute personalised session, in-person or online.
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Written plan + free resource library.
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Online booking for your convenience.
Other Services
Alongside the Seeds Consultation and my tailored packages, there are other gentle pathways to support your goal of improving your health and wellbeing — including life coaching and yoga classes. In addition, I facilitate women's hiking retreats that embody health, wellness, and connection.
Each of my offerings is designed to help you to tap into your strength, support balance, and create confidence in a way that feels right for you.
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Email me to discover more about life coaching, upcoming yoga classes and wellness events, or follow this link to learn more about my current hiking retreat.